Losing weight is not that difficult as many think.
I lost 51 kg (112 lbs) and feel better than ever. You can do it by changing your habits: nutrition and exercise are the key.
Remember: you don't need to suffer to be fit. I encourage you to start eating healthy and exercise. Don't wait - do it for yourself! You can be either fit or fat. Which one do you prefer?
Sunday, July 29, 2007
Coming from vacation
One week of vacation is behind us. I really enjoyed the warm, sunny weather and I ran in average 10 km every other day (alternated with the Nordic Walking). I decided to share a few photos from Mt-Tremblant with you.
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