Start is very important. From that moment on, you begin an activity that has to be at the same time interesting and not too hard.
So, it is obvious that you cannot start as an athlete preparing for the Olympic Games! If you start too quickly, with too much effort, you have more chances to quit. Inversely, if your activity is just right for you, you’ll have a lot of pleasure to continue.
I already mentioned that your activity must be interesting for you. If your rhythm is too slow, you risk being annoyed. So, you need the way to stay motivated. The motivation will be the subject of one of my following posts.
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