After 15 km Saturday (yes, a little less cold than today, but ...) and a mere 5 km yesterday, today I decided to brave the freezing cold (-21 ° C and the light wind removed a couple of Celsius). |
Losing weight is not that difficult as many think. I lost 51 kg (112 lbs) and feel better than ever. You can do it by changing your habits: nutrition and exercise are the key. Remember: you don't need to suffer to be fit. I encourage you to start eating healthy and exercise. Don't wait - do it for yourself! You can be either fit or fat. Which one do you prefer?
Monday, January 24, 2011
Run at -20°C
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