For the first time in almost a year, I did an interval training. Or almost. Let me explain. When I was in top shape before the hernia in April 2010, I was running my intervals between 4:18 and 4:20 min / km and my anaerobic threshold was around 5:00. Last night I was pretty far from one and another, but I managed to run about 85% (160 bpm) of my max HR, what I have not done for 11 months. At a pace of around 5:08 (with a maximum of 4:34), my training was by far the toughest and fastest since April 29, 2010. I'm still not in good shape (just acceptable), but I'm ready for my first half on April 19. And then, I have several months to prepare myself for my second half - in September. In any case, no one runs a half-marathon at the intervals speed! But I like them, anyway. |
Losing weight is not that difficult as many think. I lost 51 kg (112 lbs) and feel better than ever. You can do it by changing your habits: nutrition and exercise are the key. Remember: you don't need to suffer to be fit. I encourage you to start eating healthy and exercise. Don't wait - do it for yourself! You can be either fit or fat. Which one do you prefer?
Saturday, March 5, 2011
Finally – the interval training
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