I have the genes of an athlete, but I did not know long. I have the genes of a geek - that I could not ignore. Son of a professor and teacher, grand-son of teachers, great-grand-son of teachers - pretty obvious I was born for the book rather than for sneakers. |
Losing weight is not that difficult as many think. I lost 51 kg (112 lbs) and feel better than ever. You can do it by changing your habits: nutrition and exercise are the key. Remember: you don't need to suffer to be fit. I encourage you to start eating healthy and exercise. Don't wait - do it for yourself! You can be either fit or fat. Which one do you prefer?
Monday, August 9, 2010
A bit of history (without going to the Roman times)
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