Did you start to walk?

Try our poll (left) and be honest :). It's for your good. If you already started - BRAVO! Just go on! IF you want to start, but don't find some time, try something else: use the stairs instead of the elevator, walk to the store instead of driving (well, if it isn't at 10 km). The well known tricks :) If you want to progress (hey, it means that you already walk!), I offer two beginners programs. Find some time for yourself 3 or 4 times a week.

 

Beginners 1 (less than 4 weeks of walking): Day Time Effort Monday 20-30" 50 - 60% maxHR * Tuesday Wednesday 25" 50 - 60 maxHR Thursday Friday 30" 50 - 60 % maxHR Saturday Sunday 15" 50 - 60 % maxHR * maxHR = maximum Heart Rate (see 2007-28-02, Workouts with Heart Zones) Beginners 2 (between 4 and 8 weeks of training): Day Time Effort Monday 30-35" 50 - 60 % maxHR Tuesday     Wednesday 30" 50 - 60 % maxHR Thursday     Friday 30" 50 - 60% maxHR Saturday     Sunday 15" 50 - 60% maxHR I started like this... and you can do it, too! Next time - for advanced walkers.