|Finally, I received my VO2 Max. test results. Quite interesting! |
Lactates (causing fatigue) and VO2 Max rise regularly, which means that I am in excellent physical condition. The anaerobic threshold is around HR of 167 beats, or when lactate exceeds the value of 4.
The last two columns show respectively the total consumption of calories per minute and how much fat I burn per minute. We can conclude that I burn the most calories from fat at low speeds (this is known), but the total calories burned are highest, of course, in the upper zones.
The graphs show the same things. We see that the curve of lactate (No. 1) rises suddenly after 4 mMol.
The other graph shows the linear rise of HR and Vo2 Max.
What surprised me the most was the distribution of my training zones.